Our Hypnotherapy Services
Hypnotherapy to help you feel more like you
At Stay Well Hypnotherapy, I offer solution-focused hypnotherapy to help with anxiety, stress, confidence, sleep, fears and other challenges that can affect everyday life.
Sessions are personalised to you, with a warm practical approach that focuses on where you are now and the changes you'd like to make.
Hypnotherapy for Anxiety & Stress
Anxiety and stress can affect how you think, feel and respond to everyday situations. Solution-focused hypnotherapy can help you understand what's happening in your brain and develop new ways of responding, so you can feel calmer and more in control.
We can work together to help you:
- Feel calmer when anxiety or stress builds
- Understand your thoughts and responses
- Manage everyday stress more effectively
- Build confidence in handling challenging situations
- Focus on the changes you'd like to make
If you'd like to find out whether hypnotherapy could help, get in touch.
Hypnotherapy for Confidence
Confidence can affect how you see yourself, the decisions you make and how comfortable you feel in different situations. Solution-focused hypnotherapy can help you develop greater self belief and focus on the changes you'd like to make.
We can work together to help you:
- Build confidence and self-belief
- Feel more comfortable in social situations
- Trust yourself and your abilities
- Feel more confident when facing challenges
- Recognise your strengths and what you're capable of
If you'd like to find out whether hypnotherapy could help, get in touch.
Hypnotherapy for Fears & Phobias
Fears and phobias can affect everyday life and sometimes lead you to avoid situations you'd rather feel more comfortable with. Solution-focused hypnotherapy can help you feel calmer and more in control, while focusing on the changes you'd like to make.
We can work together to help you:
- Feel calmer when faced with a fear or phobia
- Feel more in control of your responses
- Reduce avoidance and build confidence
- Develop different ways of responding to situations that feel difficult
- Work towards feeling more comfortable in everyday situations
I can help with a range of fears and phobias, including fears of spiders, flying, heights, being sick and other specific fears.
If you'd like to find out whether hypnotherapy could help, get in touch.
Hypnotherapy for Smoking Cessation
If you're ready to stop smoking, hypnotherapy can help you focus on the changes you'd like to make and develop a different relationship with smoking. We can explore the habits, thoughts and situations connected with smoking and work towards feeling more confident about becoming smoke-free.
We can work together to help you:
- Break the cycle of smoking
- Feel more confident about becoming smoke-free
- Understand the habits and triggers connected with smoking
- Develop different ways of responding to urges
- Focus on moving forward without cigarettes
If you'd like to find out whether hypnotherapy could help, get in touch.
Weight Loss & Hypno Gastric Band
Hypnotherapy for Weight Management
Hypnotherapy can help you make changes to the habits and behaviours that influence your relationship with food. We'll focus on the changes you'd like to make, helping you develop healthier habits and feel more in control of your choices.
We can work together to help you:
- Understand the habits and behaviours around food
- Feel more in control of your eating choices
- Develop healthier habits
- Reduce unhelpful patterns around food
- Build confidence in making changes that work for you
Hypno Gastric Band
The Hypno Gastric Band is a different approach to weight management, using hypnosis to create the experience of having undergone a gastric band procedure, without surgery.
It can help you think differently about food, portions and eating habits as you work towards your weight management goals.
If you'd like to find out which approach may be most suitable for you, get in touch.
Sports Performance
Sports performance isn't just about physical ability. Your mindset can also influence your focus, confidence and how you respond under pressure. Solution-focused hypnotherapy can help you focus on the mental side of performance and the changes you'd like to make.
We can work together to help you:
- Improve focus and concentration
- Build confidence in your abilities
- Feel calmer and more in control under pressure
- Develop a positive approach to challenges
- Work towards performing at your best
If you'd like to find out whether hypnotherapy could help with your sports performance, get in touch.
Menopause Support
Menopause can affect many areas of everyday life, including sleep, mood, confidence and how you feel physically. Hypnotherapy can provide support alongside the other ways you may be managing your menopause, helping you focus on feeling calmer, more comfortable and more in control.
We can work together to help you:
- Feel calmer when dealing with changes and challenges
- Support better sleep and relaxation
- Manage stress and emotional changes
- Build confidence and self-belief
- Develop strategies to help you cope with symptoms and everyday life
If you'd like to find out whether hypnotherapy could help during menopause, get in touch.
Hypnotherapy for Children
Children and teenagers can experience many of the same challenges as adults, but they may express or cope with them differently. Hypnotherapy can provide a calm, supportive space to help them understand what's happening and focus on the changes they'd like to make.
Sessions are adapted to the child's age, interests and individual needs, using an approach that feels comfortable and engaging for them.
I can support children and teenagers with a range of concerns, including:
- Anxiety and worries
- Confidence and self-belief
- Sleep difficulties
- Fears and phobias
- Habits such as nail biting or thumb sucking
- School and exam-related stress
- Other challenges that may be affecting everyday life
Every child is different, so I work with both the child and their parent or carer to understand what's happening and decide whether hypnotherapy is the right approach.
If you'd like to find out whether hypnotherapy could help your child or teenager, get in touch.
Additional Services
Coaching Services for Personal Growth & Transformation
Sometimes you don't have a specific problem that needs fixing, you simply want to feel more confident, make changes or move forward in a different direction.
I can offer practical support to help you explore what you'd like to change, recognise your strengths and focus on where you'd like to be.
This may include support with:
- Confidence and self-belief
- Personal goals and motivation
- Making positive changes
- Overcoming unhelpful patterns
- Moving forward when you feel stuck
If you'd like to talk about what you're looking for, get in touch.
Walking Therapy
Walking therapy offers an opportunity to combine therapeutic support with time outdoors. For some people, being outside and walking can provide a more relaxed setting for talking through what's happening and focusing on the changes they'd like to make.
Walking therapy may be helpful if you'd prefer a more active and informal setting for your support.
It can offer:
- Time outdoors in a calm environment
- The opportunity to talk while walking
- A change from a traditional therapy setting
- Space to reflect and focus on what you'd like to change
If you'd like to explore Walking Therapy further, read more about how Solution-Focused Walking Therapy works.
Group Wellness Walks
Group wellness walks offer an opportunity to combine gentle exercise, time outdoors and social connection in a relaxed setting.
These walks could provide a chance to spend time with others, get moving and focus on your wellbeing, without the formality of a traditional therapy session.
They may offer:
- The opportunity to connect with others
- Time outdoors and gentle movement
- A relaxed way to support your wellbeing
- Space to step away from everyday pressures
Group wellness walks may be offered at selected times, depending on interest.
If you'd like to find out more, get in touch.
Why Choose Stay Well Hypnotherapy
Personalised, Solution-Focused Approach
Every session is tailored to you, your individual circumstances and the changes you'd like to make.
Experienced & Qualified
With experience supporting adults, children and teenagers, I take a warm, practical approach and work at a pace that feels right for you.
Online & Flexible
Online sessions make it easier to access support from the comfort of your own home, wherever you are in the UK.
Support for Adults, Children & Teens
I offer support for a wide range of concerns, with sessions adapted to the individual rather than taking a one-size-fits-all approach.
Ready to Make a Change?
If you're thinking about starting hypnotherapy, the first step is an online consultation. It's a relaxed opportunity to talk about what you'd like help with, ask any questions and see whether hypnotherapy feels right for you.