A personalised hypnotherapy recording is created around your individual needs, the changes you'd like to make and the things that are important to you.

We begin with an online consultation of up to one hour, where we'll talk about what you'd like help with, what's happening for you at the moment and what you'd like to be different. I'll use the information from our consultation to create a bespoke recording designed specifically for you.

Your recording may include themes, interests, imagery or ideas that are meaningful to you, making it personal rather than a generic recording that could be used by anyone.

Personalised recordings can be created for a range of concerns, including anxiety, confidence, sleep, fears, stress and other challenges. They can be used alongside one-to-one hypnotherapy or as a standalone resource.

The recording is provided as an MP3, so you can listen to it from the comfort of your own home whenever it is convenient for you.

Once you've received your recording, you'll have the opportunity to listen to it and let me know if there are any changes you'd like me to make. I want your recording to feel personal and relevant to you.

Personalised recordings for children and teenagers

Personalised recordings can be particularly useful for children and teenagers, as stories, characters and familiar interests can be woven into the recording to make it meaningful and engaging for them.

The recording can be created following one-to-one hypnotherapy sessions, or as part of a personalised recording package.

A recording that's personal to you

This isn't a one-size-fits-all recording. It's created from the conversation we have and the things that matter to you.

Testimonial

"Sarah was fantastic in helping my 10 year old daughter.  She was speedy and responsive by email, and went above and beyond by sending a really thoughtful care package after the session.

The recording was brilliant, weaving in themes we'd asked for as well as details she picked up from the session so it was really personalised.  Sarah was also great at checking in after and then making some changes my daughter requested.  She loves listening to it and is already noticing benefits after just a few days.  We're so pleased - thank you & would definitely recommend working with Sarah!"

Celine

A child's own story

The picture above was created by E, aged 10, after I created a personalised story for him during our hypnotherapy sessions.

He drew a picture of the story, which was called 

The Soothing Story of E and Mummy, Psyduck, The Dragon and The Mysterious Shadow.

Testimonial 

"Firstly, i’d like to say what a nice person Sarah is, she’s really good at her job and she’s really understanding of any problem or anything you would say to her. I have made so much progress in the time that i’ve been seeing her, my problem has been affecting how I feel sometimes and Sarah’s helped me through it like it was nothing. She’s the best at her job in the whole world, I can’t even explain how good she’s been and how much help and time she’s given to me, I was seeing someone before her and the effect that she’s had over the other hypnotherapist has been monumentally large and I really just want want whoever is reading this to know that if you need help with any problems that you might have, she will be there for you" 

E aged 10

Interested in a personalised recording?

If you'd like a recording created specifically around you or your child, you can purchase your personalised hypnotherapy recording below. Once your payment has been received, I'll contact you to arrange your online consultation and we'll take it from there.

Buy a Personalised Hypnotherapy Recording